As I sit here typing, I'm enjoying a mug of hot apple cider and a plate bowl of gingersnaps for dinner, but just last Friday I was powering through the twelfth day of a mini-reboot with my roommate, Tawnya. Actually, four days of eating just fruits and vegetables, followed by four days of juicing only, and ending with four days of eating just fruits and vegetables.
The introductory four days went smoothly, and involved daily pilgrimages to Whole Foods so we could fill our dinner plates with wholesome produce. I drank a veggie juice in the morning, hit the salad bar in the at lunch time, and dinner was all about roasting. Our favorites quickly became roasted kale (the new potato chip!), roasted yams, roasted portobello mushrooms (the new meat!), roasted cauliflower (the new mashed potato!), and roasted brussels sprouts (the new way to eat brussels sprouts!).
The first juicing day started off on an up note. Really up. I felt a sense of euphoria after polishing of my kale-cucumber-celery-apple-lemon juice for breakfast. A true buzz. Here are my notes:
Day One of Juicing
8:00 am--Feel better than normal. Bright, clear-headed.
9:00 am--Feel energized after drinking my breakfast juice.
11:30 am--Heaviness is gone in my legs, feel less tension in my body. Euphoric. I am floating.
3:00 pm--Snack time. Slightly hungry, slightly dreading drinking more juice. Looks like sewer water. Floating chunks of kale.
6:00 pm--Slightly grumpy, light-headed.
Day Two of Juicing went much the same way, but by Day Three if I could have mustered up enough energy to take notes, I would have written:
8 am--Turn alarm off. Pull covers over head.
9 am--Turn alarm off for the tenth time. Remember how I hate everyone. Resolve to stay in bed.
10:30--Am somewhere in a cubicle typing on a computer. Possibly at work? Surrounded by people who look vaguely familiar.
12:00--Drive off site to nearby juice bar to have someone else make me a juice. I am tired of making juice. Also, I hate everyone.
3:00 pm--Approaching comatose state. Not sure of my whereabouts. Also, I still hate everyone.
5:00 pm--Force down my liquid dinner.
7:00 pm--Go directly to bed. Cannot keep eyes open. Think about people who I really don't like.
Day Four of Juicing
Same as Day Three.
Needless to say, when I could finally eat fruits and vegetables again, actually chew, I was ecstatic. It was all downhill from there, and in fact, both Tawnya and I agreed we could extend the eating just fruits and vegetables period a bit longer without feeling deprived.
So, was it worth it? I'd say yes. I lost six pounds in 12 days and staved off some unhealthy cravings in the process--at least for now. I haven't had the urge to drink coffee since the reboot ended and sugar is decidedly less appealing (save for the gingersnaps). I also find myself eating a lot less portion-wise this week than I normally would, so that's a good thing, too.
Do I think I could do a 30-day juice-only cleanse like in Fat, Sick and Nearly Dead ? Probably not. But I'd think about doing a juice-only day once a month, or even once a week, just to keep myself in check.
Now, excuse me while I refill my bowl of gingersnaps, won't you?
*Learn more about juicers: Juicing 101 on Amazon.com
--StellaCadente*
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