Broccoli Revisited on Sunday, Monday, and Tuesday!
Broccoli doesn’t get a lot of positive press. Of course, it’s a nutritional powerhouse, but because it’s a cruciferous vegetable it is naturally more bitter and can be a tough sell to many folks.
I often serve my children a vegetable platter as an afterschool snack. I sometimes include broccoli on that platter and have found that the best way to prepare it is to blanch it briefly in boiling water and then plunge it into cold water. This seems to remove some of that bitter edge and helps to brighten the color.
Sometimes my kids will eat the blanched broccoli dipped in ranch dressing. On other days, I have an excess left on the platter. Last week, I saved that excess and after a couple days I had a lonely bag of blanched broccoli sitting in the fridge.
In an attempt to avoid waste, I decided to turned my broccoli castoffs into a creamy broccoli casserole. I grabbed my favorite Le Creuset au gratin dish. I then made a basic white sauce of melted butter, flour and milk in my beloved Le Creuset saucepan. I added the broccoli and some leftover cooked bell pepper to the white sauce and baked the concoction in the oven. Remarkably, it was a delicious success. But, I still had some casserole left after dinner…what next?
So, on Monday I took my broccoli casserole and spontaneously decided to make a veggie sandwich with it. I sliced a little baguette, broiled it with a dab of olive oil, and then dolloped a little of the leftover casserole onto the bread. I added a little parmesan and sent the whole thing back to the broiler for a minute or two. Voila! A vegetarian sandwich for lunch…
Then, yesterday, I pushed the challenge a little further. I took the last few tablespoons of broccoli casserole, heated it in my Le Creuset saucepan, and tossed in some leftover pasta. I thinned with a little more milk, heated it a little longer, and again found myself with a yummy vegetarian lunch entrée!!
So, this little exercise certainly pushed the parameters on broccoli, but it was a worthwhile experiment in pushing the limits on leftovers! How do you revamp leftovers?
Photo by Melissa A. Trainer
--Melissa A. Trainer

