Ahh, summer barbecues are the best, except they seem to pop up spontaneously and I always end up scrambling for something to bring. Here's an easy dish that takes minimal prep, cost, and attention.
Beans are healthy, cheap, and versatile. This preparation has some less-than-healthy ingredients, but the points it loses in fat grams it makes up for in flavor. Also, this recipe breaks the true "one-pot-meal" premise by suggesting you transfer some ingredients to a bowl and return them to the pot later. For the purists out there, you can keep all ingredients in the pot, continuing to add ingredients as you go, but this sacrifices a little of the flavor. Using the additional bowl will keep the flavors more distinct.
My 6-year-old loves these beans. He loves the smells as they change with each step in the process. He keeps the timer with him and enjoys interrupting my afternoon chores with "it's time to check the beans!"
Time to get out your big pot.
Ingredients:
1 package bacon, diced
4 green peppers, diced
5 medium or 3 large onions, diced
1 package of pinto beans (dried)
2 small ham hocks or 2 cups ham, diced
1 tablespoon salt
2 tablespoons oregano
2 tablespoons ground cumin
1/2 tablespoon ground pepper
3 cloves of garlic, pressed
1/2 cup brown sugar
3 large tomatoes, diced
Place the bacon in the pot and cook over medium heat until the bacon is crunchy. Add the green peppers and onions. Cook, stirring occasionally, until the onions are clear. Move this mixture to a bowl, set aside and cover. To the pot, add the dried beans and ham. Fill the pot with water until beans are covered with an inch of water. Check beans after 30 minutes to top off with water if beans begin to surface. After one hour, pour off the water. Getting rid of the initial soaking water reduces the flatulence caused by the beans, keeping your barbecue more enjoyable for everyone. Simmer for three more hours until beans are tender. Be sure to peek in the pot every 30 minutes or so and top it off with water if beans begin to surface. Finally, add the bacon, onion, and green pepper mixture, diced tomatoes, salt, oregano, cumin, pepper, garlic, and sugar, and simmer for 20 more minutes. Remove bones of ham hocks. Goes great with cornbread muffins slathered with butter and honey. Yields enough to feed a hungry group of eight adults plus leftovers.
Have fun at the barbecue. Don't forget the sunscreen.
--Martha Snodgrass
Other articles in this series:
Easy One-Pot-Meals, Part I: Corned Beef
Easy One-Pot Meals, Part II: Vegetable Soup